The best part is I was not even training properly. However, results and effort will vary from person to person.Īfter losing few pounds last year ( 2020), I managed to maintain my weight & abs for more than seven months (2021). The good thing is most people can lose belly fat and even maintain a flat tummy for as long as they want. So, For those who prioritize health, belly fat is something that needs to be eliminated. Moreover, Belly fat is also unhealthy and is associated with an increased risk of various diseases, including heart attacks, stroke, asthma, breast cancer, etc. And losing it depends on uncontrollable factors like age, genetics, gender, etc. ![]() What most people don’t realize about belly fat is that it’s stubborn (even factually). However, everything changed when I realized that all my effort, can go away If I make even the slightest of mistakes. I was happy Despite having a little bit of lower belly fat by my side, constantly reminding me of my nonexistent improvement. ![]() And after too many months of consistent diet and exercise, I managed to reach it. ![]() The first fitness goal I aimed for was to lose belly fat and build six-pack abs.
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